Can Massage Therapy Improve Your Immune System? Here’s What You Should Know
Whether you’re in need of relaxation or to improve your sleeping habits, massage therapy is an effective option to boost your overall health. It’s among the best things you can do to incorporate therapeutic massages in your routine.
The research has shown that massage therapy reduces cortisol levels, the body’s principal stress hormone. Massage also increases the activities of white blood cells and natural killers, which help fight germs and infection.
Pain Relief
Whatever the cause, whether it’s from the intense training of a sport or simply a day in the office hunched up over your computer, tight muscles can result in injury, pain and a host of other problems. Massage can help.
Regular massage decreases cortisol levels, and increases serotonin and dopamine. These are the “feel-good” hormones that help you feel relaxed and content. These chemicals help maintain your immunity and fight illnesses.
Many consider massage to be a luxury spa experience. But, a growing number of health professionals are using massage for their medical needs. While it might require some trial and error to find the right therapist and style, a good massage can provide lasting benefits.
Health Benefits
Massage therapy is more than a pampering indulgence, it offers several health benefits that will improve the quality of your life. From relieving pain and improving circulation, to decreasing stress and enhancing emotional well-being, massage therapy is an essential element of a healthy life.
Aside from releasing feel-good hormones massage is also able to reduce the body’s main stress hormone cortisol, and also increase levels of dopamine and serotonin neurotransmitters that help stabilize your mood. This leads to increased sleeping and mental health, as well as decreased depression and anxiety.
Regular Danang massage can also alleviate stress that often accompanies chronic pain, such as neck and back pain and the soreness of muscles caused by physical exercise. Massage can also aid in accelerate the healing process from injuries by stimulating the circulatory system and allowing your muscles to stretch more freely. See more information in the Korean version at: 허벌 스파
Stress Relief
Massage therapy is an excellent method to reduce stress. Whether you are dealing with mental or physical stress massage therapy can aid in calming the mind and body, leading to improved health.
If you’re under pressure, your muscles and soft tissue tighten up and then become stiff. The stiffness blocks blood flow and nutrients from reaching your muscles in order to keep them functioning. Moreover, the buildup of metabolic wastes can cause muscle weakening and fatigue. It can limit your movements and prevent you from participating in the activities you normally do and exercising.
Massage stimulates the lymphatic system, and increases your capacity to remove these metabolic wastes. In turn, you can reduce your stress levels and boost your immunity.
When you’re stressed out, the body produces a hormone referred to as cortisol. This hormone causes the “fight or run” response. Regular massage therapy reduces cortisol and increases the level of positive hormones like endorphins and serotonin that stabilize your mood. The reduction in stress is also beneficial for people dealing with PTSD (post-traumatic stress disorder).
Circulation
The kneading, stroking and stroking movements improve circulation through stimulating vasodilation. This increases the body’s capacity to deliver oxygen and nutrients to the body, as well as to flush out metabolic wastes like toxins.
The cardiovascular system and the lymphatic system are the circulatory systems of your. The cardiovascular system is your heart-driven system which pushes blood through veins and arteries that carry nutrients and oxygen to the organs and tissues. Your lymphatic system, an immune system that aids in the body’s defenses, moves metabolic waste from the tissues to lymph nodes, where it’s cleaned.
Regular massages have been proven to increase the immune system’s effectiveness by increasing white blood cell activity. They also reduce cortisol, a stress hormone, and increase levels of dopamine and sérotonin feelings of happiness, which can aid in relaxation and emotional stability. Massages also stimulate the parasympathetic system, which puts your body into the state of relaxation and digestion. The combination of these effects is the reason why so many people experience less anxiety and better sleep after a massage. Massage can be a great complement to other lifestyle practices that encourage healthy circulation, like an appropriate diet, regular exercise, and adequate hydration.
Immune System Support
Imagine yourself sitting on a massage bed and listening to a soothing tune while your hands are skilled at removing knots in your muscles. Regular massages can boost circulation, and also help flush out metabolic waste products (such as the lactic acid) that build up in overworked or sore muscles. They also aid in strengthening the immune system in fighting off infections.
Massage also increases the quantity of white blood cells. The increased number of white blood cells boosts the body’s capability to fight off viruses, infections and microbes.
Furthermore, studies have shown that regular massage can reduce cortisol levels, the stress hormone that reduces immunity. Be aware that staying hydrated is important for functioning of the immune system as well.